So I have decided once again to cut pop out of my life. Mountain Dew has been a true love of mine for so long now but I need to kick him to the curb! It has only been 3 days since my last sip of that delicious goodness (well not even, in a few hours it will be 3 days) and I am craving a pop so bad I am going crazy! I have been drinking water like someone who has been in the desert without water for months and it seems to be helping becuase I have not had one caffiene withdrawl headache yet! I have been reading all the bad things about Soda - which I all knew before but didn't really care becuase it tasted so good - but I read that drinking excessive amounts of water at first will help flush out the toxins so that is what I am trying to do. I hope I can stick to it this time (I have tried to kick my caffiene habit many times before but have never been able to say I won). Below are just a few things I keep reminding myself of in hopes that I will stick to my resolution and maybe even drop a few pounds!
* Carbonation (think "bicarbonate of soda") neutralizes natural stomach acid. The reason you have acid in your stomach is to aid with digestion. When there is insufficient acid, your food doesn't get fully digested. I always have a stomach ache - maybe this has something to do with it!!
* Regular soda is full of sugar, and sugar ultimately ends up as extra weight around your hips, or as an extra clogging factor in your arteries. Don't even get me started on this one, I have enough extra weight and it is time to give some of it back!
*Soda gets expensive! Seriously if I buy 2 bottles a day at work that is $550 a year just for the pop I drink at work everyday, now add on all the pop I buy for at home - seriously we could go on an extra vacation each year with the money we could save!
* Caffeine makes all aspects of a menstrual cycle worse. I do not need to explain this one any further!
* Caffeine can cause headaches. I still believe the headaches occur when you lack caffiene but studies show that too much caffiene can have the same effect, which might explain my increase in migraines over the past couple years. I never had migraines before but I never used to drink as much pop as I do now.
I have also decided to run a 5K in the near future so Mountain Dew needs to be the first thing I cut out of my life as I try to prepare to run 3 miles without dying!!